Safer Gambling
Gambling should be fun and entertaining. If you feel gambling is becoming problematic, help is available. We’ve collected resources and information to support you in keeping your gambling responsible.
18+ Only
Gambling is allowed only for those 18 or older. Underage gambling is illegal and can be harmful.
Learn More About Underage GamblingGet Help
GamCare
Free, confidential advice and support for anyone affected by gambling problems.
GAMSTOP
A free self-exclusion scheme that blocks access to all UK-licensed gambling sites.
BeGambleAware
An independent charity focused on safer gambling and providing support resources.
UK Gambling Commission
The UK regulator offering information about licensed gambling operators and player protection.
IBAS
The Independent Betting Adjudication Service helps settle disputes between players and gambling companies.
Responsible Gambling Tips
Set Limits
Decide on your deposit, time, and loss limits before you start gambling, and stick to them.
Don’t Chase Losses
Don’t try to win back lost money by gambling more, as this often leads to bigger losses.
Only Gamble What You Can Afford
Only gamble with money you can afford to lose. Never use money needed for essentials.
Take Breaks
Take regular breaks from gambling. Avoid playing when you’re upset, angry, or under the influence.
Monitor Your Time and Spending
Track how much time and money you spend gambling. Use available tools to help you keep control.
Seek Support Early
If you’re concerned about your gambling, reach out for help as soon as possible. Acting early makes it easier to resolve any problems.
Self-Exclusion
What is Self-Exclusion?
Self-exclusion allows you to block yourself from gambling sites for a set period. It’s a useful way to take a break or stop gambling altogether.
How to Self-Exclude
- GAMSTOP: A free service that blocks access to all UK-licensed gambling sites.
- Individual Operators: Most gambling companies offer their own self-exclusion tools.
- Banking: You can also ask your bank to block gambling transactions.
Warning Signs
Signs You May Have a Gambling Problem
- Spending more time or money on gambling than you intended
- Trying to win back losses by betting more
- Hiding your gambling from friends or family
- Borrowing money to gamble
- Feeling anxious or depressed because of gambling
- Neglecting work, family, or other responsibilities
- Constantly thinking about gambling
- Being unable to stop gambling even if you want to
If you recognise any of these signs, it’s important to seek help. Remember, support is available and recovery is possible.